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ONE ON ONE SESSION
Train with expert coaches in a personalized one-on-one session tailored to your goals. Elevate your fitness with dedicated guidance and support. 💪
NTSIMBI
Coach
I'm passionate about helping people become the best and strongest version of themselves both in and out of the gym.
SHANNON
Coach
Empowering women through fitness, I help with transformations and making sure you realise that you are your best investment!
HEAR IT FROM OUR MEMBERS
I am so grateful to you, Shannon. You've not just been a great trainer, but you've also been an absolute inspiration to me from the day that I met you—you're gold! I appreciate you for pushing me throughout my fitness/wholeness journey—thank you! Glad to have you in my life - Chantel
In just seven months, I’ve lost over 11kgs—progress I’ve never experienced in my life. What sets Ntsimbi apart is not just his knowledge of fitness and nutrition, but his unique ability to get into your mindset and guide you to develop mental strength and consistency. This mental shift has been the most valuable part of the journey for m
Wow, I can't believe how far I have come—I can't believe it's my back and that those legs belong to me. Thank you for always picking up my pieces when I go down the 'I am not good enough' trail and putting me back together.
Thank you for being so level-headed and willing to share your wealth of knowledge