ABOUT US
WHO IS IRON EMPIRE?
Iron Empire Coaching is a business dedicated and passionate about transforming lives and empowering each individual through a fit and healthy lifestyle.
TRANSFORM YOUR LIFE
Iron Empire Coaching is all about transforming lives through fitness, helping individuals unlock their full potential with expert guidance and tailored coaching. Whether you're looking to build strength, compete in bodybuilding, or embrace a healthier lifestyle, Iron Empire provides the knowledge, support, and motivation to make it happen.
CUT FROM A DIFFERENT CLOTH
We are passionate about helping people become the best and strongest version of themselves both in and out of the gym. We offer bodybuilding coaching, personal training, lifestyle coaching, posing coaching, and personalized training and meal plans
- 15 South African rand
- 15 South African rand
- 15 South African rand
MEET OUR
COACHES
COACH TD
Coach TD Ntsimbi
I’m passionate about helping people become the best and strongest version of themselves both in and out of the gym. As a bodybuilder myself, I am a two-time Protea athlete and have achieved 10 first placings. Since I have been coaching from 2022, I have helped my athletes achieve a Pro Card, Protea Colours, Overall Wins, and numerous top 3 placings.
SHANNON
Coach Shannon
I'm Shannon Vermeulen, a professional bodybuilder and personal trainer passionate about lifestyle and health. With over 8 years experience in the fitness industry, I have helped transform countless women’s lives, empowering them through fitness.
OUR SERVICES
Led by bodybuilding professional Shannon Vermeulen and Thandazane (TD) Ntsimbi, we deliver expert bodybuilding, personal training, and lifestyle coaching. As a two-time Protea athlete, coach Thandazane has also guided athletes to Pro Cards, Protea Colours, and Overall Wins in top competitions
Personal
Training
Online
Coaching
Bodybuilding
Coaching
Posing
Coaching
Lifestyle
Coaching
Meal
Planning
Where Your Fitness Goals
Become Reality